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Anxiety
Decoding Perimenopausal
What does it feel like?
Restlessness, racing thoughts, or physical symptoms like a rapid heartbeat, sweating, or trembling, often without an identifiable cause.
Declines in progesterone, a natural calming agent, increase the stress hormone cortisol, leading to heightened anxiety.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Explore meditation, breathing exercises, or progressive muscle relaxation. Supplements like magnesium glycinate or L-theanine may also be beneficial.
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