top of page
.png)
Backache
Decoding Perimenopausal
What does it feel like?
Persistent or intermittent pain in the lower or middle back, often exacerbated by prolonged sitting or activity.
Reduced estrogen levels can weaken bones and muscles, making the back more prone to strain or injury.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Practice core-strengthening exercises like Pilates, ensure adequate calcium and vitamin D intake, and use ergonomic furniture to support posture. Physical therapy may be beneficial for chronic discomfort.
bottom of page