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Brain Fog or Difficulty Concentrating
Decoding Perimenopausal
What does it feel like?
Trouble focusing, forgetting simple things, or feeling mentally sluggish.
Hormonal changes, particularly declining estrogen, can impact neurotransmitters and cognitive function. Stress and sleep disturbances further exacerbate the issue.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Regular physical activity, mindfulness practices, and eating brain-boosting foods like fatty fish, nuts, and leafy greens can help. Staying hydrated and getting sufficient sleep is crucial.
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