top of page
Black White Minimalist Initials Monogram Jewelry Logo (1).png

Crawling Feelings Under the Skin

Decoding Perimenopausal 

What does it feel like?

A tingling or prickling sensation, often described as 'pins and needles' or itching without a rash.

Known as formication, it’s linked to declining estrogen, which affects nerve sensitivity.

Why does this happen during perimenopause?

How can you manage or sooth this symptom?

Magnesium and B-complex vitamins support nerve health. Relaxation techniques like mindfulness or acupuncture may also help. Topical cooling gels can provide temporary relief.

bottom of page