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Depression
Decoding Perimenopausal
What does it feel like?
Persistent feelings of sadness, hopelessness, or disinterest in activities, often coupled with fatigue and changes in sleep or appetite.
Hormonal shifts reduce serotonin production, affecting the brain’s mood regulation. Life stressors and sleep disturbances can intensify these feelings.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
CBT, mindfulness practices, antidepressants, or HRT may alleviate symptoms. Omega-3s and maintaining a consistent routine also provide emotional stability.
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