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Difficulty Falling or Staying Asleep
Decoding Perimenopausal
What does it feel like?
Trouble winding down at night or waking frequently with difficulty falling back asleep.
Lower progesterone levels, combined with night sweats and anxiety, disrupt sleep patterns.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Develop a calming bedtime routine, avoid screens an hour before bed, and use relaxation aids like lavender essential oil or herbal teas. CBT-I is also highly effective for chronic insomnia.
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