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Dry or Itchy Eyes
Decoding Perimenopausal
What does it feel like?
Persistent dryness, irritation, or a gritty feeling in the eyes, sometimes accompanied by redness or sensitivity to light.
Estrogen declines reduce tear production, leading to dryness. Environmental factors like screen time can worsen the condition.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Use lubricating eye drops, take breaks from screens, and wear protective glasses outdoors. Omega-3 supplements may also improve tear quality.
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