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Dry Skin
Decoding Perimenopausal
What does it feel like?
Flaky, itchy, or rough skin, often accompanied by increased sensitivity or fine lines.
Reduced estrogen levels impair the skin’s ability to retain moisture and produce collagen, leading to dryness and wrinkles.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Use moisturizers with ceramides and hyaluronic acid, drink plenty of water, and include omega-3 fatty acids in your diet. Avoid harsh soaps or hot showers that strip natural oils.
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