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Headaches or Migraines
Decoding Perimenopausal
What does it feel like?
Throbbing, pulsating pain on one side of the head, often accompanied by nausea, light sensitivity, or visual disturbances.
Estrogen surges or drops can trigger headaches, especially around menstrual changes. Sleep deprivation and stress also exacerbate the condition.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Maintain consistent sleep and hydration routines, limit caffeine and alcohol, and explore magnesium or riboflavin supplements. Consult with a healthcare provider for preventive treatments like beta-blockers if migraines are severe.
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