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Heart Palpitations
Decoding Perimenopausal
What does it feel like?
A sensation of irregular, skipped, or racing heartbeats, sometimes accompanied by anxiety or shortness of breath.
Fluctuating estrogen levels can affect the autonomic nervous system, which regulates heart rhythm. Stress and hormonal changes amplify the sensation.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Practice relaxation techniques like deep breathing or yoga, avoid stimulants like caffeine, and consult a healthcare provider to rule out underlying heart conditions.
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