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Increased Appetite or Food Cravings
Decoding Perimenopausal
What does it feel like?
Frequent hunger or strong cravings, often for sweets or comfort foods.
Hormonal imbalances affect hunger-regulating hormones like ghrelin and leptin, leading to increased appetite. Stress and emotional factors also play a role.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Eat balanced meals with protein and fiber to stay fuller longer. Practice mindful eating and explore healthier alternatives to satisfy cravings, such as dark chocolate or fruit.
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