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Irritability
Decoding Perimenopausal
What does it feel like?
A heightened emotional response to everyday frustrations, resulting in outbursts or feelings of agitation.
Hormonal imbalances, particularly decreased estrogen and progesterone, affect neurotransmitters that regulate mood, such as serotonin.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Engage in regular physical activity, practice mindfulness meditation, and consider adaptogenic herbs like rhodiola or ashwagandha. Journaling and therapy can help process emotions effectively.
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