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Joint Pains
Decoding Perimenopausal
What does it feel like?
Aching or stiffness in the joints, especially upon waking or after sitting for extended periods.
Declining estrogen levels reduce joint lubrication and increase inflammation, making joints more prone to discomfort.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Anti-inflammatory diets rich in omega-3s, turmeric, and ginger can help. Regular low-impact exercises like swimming or yoga maintain mobility. Over-the-counter pain relievers may provide temporary relief.
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