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Light-Headed Feelings

Decoding Perimenopausal 

What does it feel like?

Dizziness or a sensation of unsteadiness, sometimes accompanied by nausea or blurred vision.

Hormonal fluctuations may lead to changes in blood pressure, dehydration, or low blood sugar levels.

Why does this happen during perimenopause?

How can you manage or sooth this symptom?

Stay hydrated, eat small, regular meals rich in protein and complex carbs, and practice balance-improving exercises such as tai chi. Resting in a cool space can also alleviate immediate symptoms.

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