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Muscle Pains
Decoding Perimenopausal
What does it feel like?
Soreness, cramping, or tightness in muscles, sometimes even without physical activity.
Estrogen supports muscle repair; its decline can lead to slower recovery and greater sensitivity to strain.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Stretch regularly, stay hydrated, and incorporate magnesium-rich foods like spinach or almonds into your diet. Warm baths with Epsom salts can help soothe soreness.
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