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Night Sweats
Decoding Perimenopausal
What does it feel like?
Intense sweating during sleep that drenches clothing and bedding, often waking you up.
Estrogen fluctuations disrupt the hypothalamus, causing the body to overheat and sweat excessively.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Sleep in moisture-wicking fabrics, keep your bedroom cool, and explore natural remedies like sage tea or medications like HRT. Mindfulness practices before bed can also help reduce episodes.
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