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Urinary Frequency
Decoding Perimenopausal
What does it feel like?
A frequent and urgent need to urinate, often disrupting daily activities.
Reduced estrogen affects bladder and pelvic floor strength, leading to sensitivity and overactivity.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Pelvic floor exercises, limiting bladder irritants like caffeine, and maintaining hydration balance can reduce symptoms. Consult a doctor if infections are suspected.
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